{"id":65,"date":"2025-09-25T23:51:58","date_gmt":"2025-09-25T21:51:58","guid":{"rendered":"https:\/\/www.relearntobreathe.com\/produkt\/nastroj-na-spravne-dychanie-breatheright\/"},"modified":"2026-06-30T17:59:17","modified_gmt":"2026-06-30T15:59:17","slug":"learn-how-to-breathe-correctly-workbook","status":"publish","type":"product","link":"https:\/\/www.relearntobreathe.com\/sk\/shop\/learn-how-to-breathe-correctly-workbook\/","title":{"rendered":"Learn How to Breathe Correctly: 4-Week Workbook \u2013 English Version"},"content":{"rendered":"<p>Mastering your breathing starts with learning proper <strong>mechanics<\/strong>. This means learning <em><strong>how to breathe correctly, using the right muscles to breathe and accessing the best part of your lungs. <\/strong><\/em>We also focus on the strength of those muscles. In simple terms, improving your breathing will make your life much easier. When your breathing muscles are strong, you can breathe more effortlessly and delay fatigue. You will recover and heal faster from workouts or high-altitude hikes due to better oxygenation.<\/p>\n<p><strong>Why this workbook?<\/strong>\u00a0This guide is a practical, self-paced alternative to my 1-on-1 coaching. It\u2019s designed for those who want professional results on their own schedule.<\/p>\n<ul>\n<li><strong>The Structure:<\/strong> Each week features education, targeted exercises, and a weekly check-in.<\/li>\n<li><strong>The Commitment:<\/strong>\u00a0Just 5\u201310 minutes of daily practice.<\/li>\n<li><strong>The Goal:<\/strong> Our goal is to relearn how to breathe correctly. By removing physical obstructions and increasing the flexibility and strength of your breathing muscles, we ensure\u00a0you breathe the way your body was designed to.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Fix your breathing mechanics and build the strength needed to improve both everyday breathing and physical performance. This workbook serves as an alternative to my 1-on-1 coaching; it is a self-paced, step-by-step guide to functional breathing.<\/p>","protected":false},"featured_media":364,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"product_brand":[],"product_cat":[32],"product_tag":[43,44,46,45,47],"class_list":["post-65","product","type-product","status-publish","has-post-thumbnail","product_cat-digital-products","product_tag-breathing-mechanics","product_tag-diaphragmatic-breathing","product_tag-horizontal-breathing","product_tag-respiratory-muscle-training","product_tag-self-paced-breathwork","first","instock","sale","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Fix your breathing mechanics and build the strength needed to improve everyday breathing and physical performance. 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