{"id":62,"date":"2025-09-25T23:51:18","date_gmt":"2025-09-25T21:51:18","guid":{"rendered":"https:\/\/www.relearntobreathe.com\/novinky-v-oblasti-zdraveho-dychania-a-wellness\/"},"modified":"2026-02-24T23:08:13","modified_gmt":"2026-02-24T22:08:13","slug":"meet-your-diaphragm","status":"publish","type":"post","link":"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/","title":{"rendered":"SPOZNAJTE SVOJU BR\u00c1NICU"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Samotn\u00fd akt d\u00fdchania je vykon\u00e1van\u00fd prim\u00e1rne pohybom va\u0161ej <strong>br\u00e1nice.<\/strong>Va\u0161e p\u013e\u00faca samy o sebe nerobia ni\u010d \u2013 na to, aby spr\u00e1vne fungovali, potrebuj\u00fa svaly. <em><strong>Br\u00e1nica je najd\u00f4le\u017eitej\u0161\u00ed d\u00fdchac\u00ed sval.&nbsp;<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vysk\u00fa\u0161ajte si to hne\u010f teraz:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Polo\u017ete si ruky na spodn\u00fa \u010das\u0165 rebier \u2013 pr\u00e1ve tu sa nach\u00e1dza najv\u00e4\u010d\u0161ia \u010das\u0165 va\u0161ich p\u013e\u00fac, najbohat\u0161ia na kysl\u00edk.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6192-1024x576.jpg\" alt=\"\" class=\"wp-image-207\" style=\"width:535px;height:auto\" srcset=\"https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6192-1024x576.jpg 1024w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6192-300x169.jpg 300w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6192-768x432.jpg 768w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6192-1536x864.jpg 1536w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6192-18x10.jpg 18w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6192.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">H\u00fdbe sa t\u00e1to \u010das\u0165, ke\u010f d\u00fdchate?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teraz n\u00e1jdite spodn\u00fd okraj svojich rebier a prejdite prstami spredu, cez boky a\u017e \u00faplne dozadu \u2013 presne tu sa up\u00edna va\u0161a br\u00e1nica. Vyzer\u00e1 ako pad\u00e1k alebo d\u00e1\u017ednik.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"697\" data-id=\"208\" src=\"https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6188-1024x697.jpg\" alt=\"\" class=\"wp-image-208\" style=\"width:270px;height:auto\" srcset=\"https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6188-1024x697.jpg 1024w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6188-300x204.jpg 300w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6188-768x523.jpg 768w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6188-1536x1046.jpg 1536w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6188-18x12.jpg 18w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6188.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized wp-duotone-unset-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"754\" data-id=\"209\" src=\"https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6191-1024x754.jpg\" alt=\"\" class=\"wp-image-209\" style=\"width:242px;height:auto\" srcset=\"https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6191-1024x754.jpg 1024w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6191-300x221.jpg 300w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6191-768x565.jpg 768w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6191-1536x1130.jpg 1536w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6191-16x12.jpg 16w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6191.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Pohyb Br\u00e1nice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Br\u00e1nica je n\u00e1dychov\u00fd sval, nie v\u00fddychov\u00fd. Odde\u013euje hrudn\u00fa a bru\u0161n\u00fa dutinu. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ke\u010f <strong><em>sa nad\u00fdchnete<\/em><\/strong>, va\u0161a br\u00e1nica sa splo\u0161ti a kles\u00e1 smerom dole do bru\u0161nej dutiny. T\u00fdm vytl\u00e1\u010da rebr\u00e1 smerom von, \u010d\u00edm vytv\u00e1ra v hrudnom ko\u0161i priestor na to, aby sa p\u013e\u00faca mohli roztiahnu\u0165. <\/li>\n\n\n\n<li>Ke\u010f <strong><em>vyd\u00fdchnete<\/em><\/strong>, va\u0161a br\u00e1nica sa zu\u017euje (stiahne sa sp\u00e4\u0165).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pre lep\u0161ie pochopenie si to m\u00f4\u017eeme vizu\u00e1lne predstavi\u0165 na pr\u00edklade naparova\u010da na zeleninu. Pozrite si obr\u00e1zky ni\u017e\u0161ie:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"210\" src=\"https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/11\/image-1-edited-1024x768.jpeg\" alt=\"\" class=\"wp-image-210\" style=\"width:317px;height:auto\" srcset=\"https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/11\/image-1-edited-1024x768.jpeg 1024w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/11\/image-1-edited-300x225.jpeg 300w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/11\/image-1-edited-768x576.jpeg 768w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/11\/image-1-edited-1536x1152.jpeg 1536w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/11\/image-1-edited-16x12.jpeg 16w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/11\/image-1-edited.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"403\" src=\"https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3678-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-403\" style=\"width:318px;height:auto\" srcset=\"https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3678-2-1024x1024.jpg 1024w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3678-2-300x300.jpg 300w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3678-2-150x150.jpg 150w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3678-2-768x768.jpg 768w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3678-2-1536x1536.jpg 1536w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3678-2-2048x2048.jpg 2048w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3678-2-12x12.jpg 12w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3678-2-1320x1320.jpg 1320w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3678-2-600x600.jpg 600w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3678-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e35d3e13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><em><sup>N\u00c1DYCH \u2013 BR\u00c1NICA SA SPLO\u0160\u0164UJE<\/sup><\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><em><sup>V\u00ddDYCH \u2013 BR\u00c1NICA SA ZU\u017dUJE<\/sup><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pre e\u0161te lep\u0161iu predstavu o pohybe br\u00e1nice si pozrite video <a href=\"https:\/\/www.youtube.com\/watch?v=hp-gCvW8PRY&amp;list=PL34C9D811233606CB\" target=\"_blank\" rel=\"noopener\" title=\"\">[TU]<\/a>.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><strong>INHALE, EXPAND                             EXHALE, NARROW<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"218\" src=\"https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3747-1024x683.jpg\" alt=\"\" class=\"wp-image-218\" style=\"width:289px;height:auto\" srcset=\"https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3747-1024x683.jpg 1024w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3747-300x200.jpg 300w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3747-768x512.jpg 768w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3747-1536x1024.jpg 1536w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3747-2048x1366.jpg 2048w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3747-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"219\" src=\"https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3748-1024x683.jpg\" alt=\"\" class=\"wp-image-219\" style=\"width:307px;height:auto\" srcset=\"https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3748-1024x683.jpg 1024w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3748-300x200.jpg 300w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3748-768x512.jpg 768w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3748-1536x1024.jpg 1536w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3748-2048x1365.jpg 2048w, https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV3748-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Br\u00e1nica je zodpovedn\u00e1 za 75 % celkov\u00e9ho respira\u010dn\u00e9ho \u00fasilia (Powers &amp; Kavazis, 2025).<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Najspodnej\u0161ia \u010das\u0165 va\u0161ich p\u013e\u00fac, najbli\u017e\u0161ie k br\u00e1nici, je ich najefekt\u00edvnej\u0161ou \u010das\u0165ou.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovl\u00e1dnutie dychu za\u010d\u00edna spr\u00e1vnou mechanikou d\u00fdchania. Teraz, ke\u010f u\u017e o br\u00e1nici viete viac, cie\u013eom je aktivova\u0165 ju. Podobne ako ka\u017ed\u00fd in\u00fd sval, aj br\u00e1nica m\u00f4\u017ee sta\u0165 nepru\u017enou, preto potrebuje tr\u00e9ning. Dozvedeli sme sa, \u017ee br\u00e1nica sa nach\u00e1dza v strednej \u010dasti tela, a pr\u00e1ve t\u00fato \u010das\u0165 chceme urobi\u0165 pru\u017enou. \u010c\u00edm viac flexibility v tejto \u010dasti tela budete ma\u0165, t\u00fdm lep\u0161ie \u2013 budete sa m\u00f4c\u0165 viac \"roz\u0161\u00edri\u0165\". Va\u0161e d\u00fdchanie sa stane nenam\u00e1hav\u00fdm a flexibiln\u00fdm.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Zoznam pou\u017eitej literat\u00fary:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Myers, Tom. &#8220;Tom Myers: Why Yogic Deep Breathing Matters More than You Think \u2013 The Many Important Functions of the Diaphragm.&#8221;&nbsp;<em>YogaUOnline<\/em>, 21 May 2016,&nbsp;<a href=\"https:\/\/yogauonline.com\/yoga-practice-teaching-tips\/yoga-anatomy\/tom-myers-why-yogic-deep-breathing-matters-more-than-you-think-the-many-important-functions-of-the-diaphragm\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/yogauonline.com\/yoga-practice-teaching-tips\/yoga-anatomy\/tom-myers-why-yogic-deep-breathing-matters-more-than-you-think-the-many-important-functions-of-the-diaphragm\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Powers, S. K., &amp; Kavazis, A. N. (2025). Diaphragm Muscle: A Pump That Can Not Fail.&nbsp;<em>Respiratory Physiology &amp; Neurobiology<\/em>. Retrieved from <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12363152\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12363152\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vranich, B. (2016).&nbsp;<em>Breathe: The simple, revolutionary 14-day program to improve your mental and physical health<\/em>(1st ed.). St. Martin&#8217;s Griffin.<\/p>","protected":false},"excerpt":{"rendered":"<p>The act of breathing is accomplished primarily by the movement of your diaphragm. Your lungs do nothing on their own \u2014 they require muscles in order to function properly. The diaphragm is the most important breathing muscle.&nbsp; Try-It-Now: Place your hands on the bottom of your ribs\u2014this is where the biggest, most oxygen-rich part of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-breathing-mechanics"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"The act of breathing is accomplished primarily by the movement of your diaphragm. Your lungs do nothing on their own \u2014 they require muscles in order to function properly. The diaphragm is the most important breathing muscle. Try-It-Now: Place your hands on the bottom of your ribs\u2014this is where the biggest, most oxygen-rich part of\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Relearntobreathe\"\/>\n\t<meta name=\"google-site-verification\" content=\"zG2KquvZSc0IoTgbqYp6v5CoRrJmn2S9MXLqpPwRojs\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"sk_SK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"ReLearnToBreathe -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"MEET YOUR DIAPHRAGM - ReLearnToBreathe\" \/>\n\t\t<meta property=\"og:description\" content=\"The act of breathing is accomplished primarily by the movement of your diaphragm. Your lungs do nothing on their own \u2014 they require muscles in order to function properly. The diaphragm is the most important breathing muscle. Try-It-Now: Place your hands on the bottom of your ribs\u2014this is where the biggest, most oxygen-rich part of\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-09-25T21:51:18+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-02-24T22:08:13+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"MEET YOUR DIAPHRAGM - ReLearnToBreathe\" \/>\n\t\t<meta name=\"twitter:description\" content=\"The act of breathing is accomplished primarily by the movement of your diaphragm. Your lungs do nothing on their own \u2014 they require muscles in order to function properly. The diaphragm is the most important breathing muscle. Try-It-Now: Place your hands on the bottom of your ribs\u2014this is where the biggest, most oxygen-rich part of\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/meet-your-diaphragm\\\/#blogposting\",\"name\":\"MEET YOUR DIAPHRAGM - ReLearnToBreathe\",\"headline\":\"MEET YOUR DIAPHRAGM\",\"author\":{\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/author\\\/relearntobreathe\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.relearntobreathe.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/7RV6192.jpg\",\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/meet-your-diaphragm\\\/#articleImage\",\"width\":2048,\"height\":1152,\"caption\":\"diaphragmatic breathing\"},\"datePublished\":\"2025-09-25T23:51:18+02:00\",\"dateModified\":\"2026-02-24T23:08:13+01:00\",\"inLanguage\":\"sk-SK\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/meet-your-diaphragm\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/meet-your-diaphragm\\\/#webpage\"},\"articleSection\":\"Breathing Mechanics\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/meet-your-diaphragm\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/category\\\/breathing-mechanics\\\/#listItem\",\"name\":\"Breathing Mechanics\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/category\\\/breathing-mechanics\\\/#listItem\",\"position\":2,\"name\":\"Breathing Mechanics\",\"item\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/category\\\/breathing-mechanics\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/meet-your-diaphragm\\\/#listItem\",\"name\":\"MEET YOUR DIAPHRAGM\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/meet-your-diaphragm\\\/#listItem\",\"position\":3,\"name\":\"MEET YOUR DIAPHRAGM\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/category\\\/breathing-mechanics\\\/#listItem\",\"name\":\"Breathing Mechanics\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/#person\",\"name\":\"Adriana Petkov\\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/meet-your-diaphragm\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a88af1e61dcf7fe66755992033b216b6e2e8aa66e31dd56f02a9c7361d3fdd2?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Adriana Petkov\\u00e1\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/author\\\/relearntobreathe\\\/#author\",\"url\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/author\\\/relearntobreathe\\\/\",\"name\":\"Relearntobreathe\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/meet-your-diaphragm\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ea9910b0c39e6b174f8486a3b2890b26a79884cef4b87c7e548f494a6a18340a?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Relearntobreathe\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/meet-your-diaphragm\\\/#webpage\",\"url\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/meet-your-diaphragm\\\/\",\"name\":\"MEET YOUR DIAPHRAGM - ReLearnToBreathe\",\"description\":\"The act of breathing is accomplished primarily by the movement of your diaphragm. Your lungs do nothing on their own \\u2014 they require muscles in order to function properly. The diaphragm is the most important breathing muscle. Try-It-Now: Place your hands on the bottom of your ribs\\u2014this is where the biggest, most oxygen-rich part of\",\"inLanguage\":\"sk-SK\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/meet-your-diaphragm\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/author\\\/relearntobreathe\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/author\\\/relearntobreathe\\\/#author\"},\"datePublished\":\"2025-09-25T23:51:18+02:00\",\"dateModified\":\"2026-02-24T23:08:13+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/#website\",\"url\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/\",\"name\":\"ReLearnToBreathe\",\"inLanguage\":\"sk-SK\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.relearntobreathe.com\\\/sk\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"MEET YOUR DIAPHRAGM - ReLearnToBreathe","description":"The act of breathing is accomplished primarily by the movement of your diaphragm. Your lungs do nothing on their own \u2014 they require muscles in order to function properly. The diaphragm is the most important breathing muscle. Try-It-Now: Place your hands on the bottom of your ribs\u2014this is where the biggest, most oxygen-rich part of","canonical_url":"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"zG2KquvZSc0IoTgbqYp6v5CoRrJmn2S9MXLqpPwRojs","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/#blogposting","name":"MEET YOUR DIAPHRAGM - ReLearnToBreathe","headline":"MEET YOUR DIAPHRAGM","author":{"@id":"https:\/\/www.relearntobreathe.com\/sk\/author\/relearntobreathe\/#author"},"publisher":{"@id":"https:\/\/www.relearntobreathe.com\/sk\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/www.relearntobreathe.com\/wp-content\/uploads\/2025\/09\/7RV6192.jpg","@id":"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/#articleImage","width":2048,"height":1152,"caption":"diaphragmatic breathing"},"datePublished":"2025-09-25T23:51:18+02:00","dateModified":"2026-02-24T23:08:13+01:00","inLanguage":"sk-SK","mainEntityOfPage":{"@id":"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/#webpage"},"isPartOf":{"@id":"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/#webpage"},"articleSection":"Breathing Mechanics"},{"@type":"BreadcrumbList","@id":"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.relearntobreathe.com\/sk#listItem","position":1,"name":"Home","item":"https:\/\/www.relearntobreathe.com\/sk","nextItem":{"@type":"ListItem","@id":"https:\/\/www.relearntobreathe.com\/sk\/category\/breathing-mechanics\/#listItem","name":"Breathing Mechanics"}},{"@type":"ListItem","@id":"https:\/\/www.relearntobreathe.com\/sk\/category\/breathing-mechanics\/#listItem","position":2,"name":"Breathing Mechanics","item":"https:\/\/www.relearntobreathe.com\/sk\/category\/breathing-mechanics\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/#listItem","name":"MEET YOUR DIAPHRAGM"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.relearntobreathe.com\/sk#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/#listItem","position":3,"name":"MEET YOUR DIAPHRAGM","previousItem":{"@type":"ListItem","@id":"https:\/\/www.relearntobreathe.com\/sk\/category\/breathing-mechanics\/#listItem","name":"Breathing Mechanics"}}]},{"@type":"Person","@id":"https:\/\/www.relearntobreathe.com\/sk\/#person","name":"Adriana Petkov\u00e1","image":{"@type":"ImageObject","@id":"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/1a88af1e61dcf7fe66755992033b216b6e2e8aa66e31dd56f02a9c7361d3fdd2?s=96&d=mm&r=g","width":96,"height":96,"caption":"Adriana Petkov\u00e1"}},{"@type":"Person","@id":"https:\/\/www.relearntobreathe.com\/sk\/author\/relearntobreathe\/#author","url":"https:\/\/www.relearntobreathe.com\/sk\/author\/relearntobreathe\/","name":"Relearntobreathe","image":{"@type":"ImageObject","@id":"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/ea9910b0c39e6b174f8486a3b2890b26a79884cef4b87c7e548f494a6a18340a?s=96&d=mm&r=g","width":96,"height":96,"caption":"Relearntobreathe"}},{"@type":"WebPage","@id":"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/#webpage","url":"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/","name":"MEET YOUR DIAPHRAGM - ReLearnToBreathe","description":"The act of breathing is accomplished primarily by the movement of your diaphragm. Your lungs do nothing on their own \u2014 they require muscles in order to function properly. The diaphragm is the most important breathing muscle. Try-It-Now: Place your hands on the bottom of your ribs\u2014this is where the biggest, most oxygen-rich part of","inLanguage":"sk-SK","isPartOf":{"@id":"https:\/\/www.relearntobreathe.com\/sk\/#website"},"breadcrumb":{"@id":"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/#breadcrumblist"},"author":{"@id":"https:\/\/www.relearntobreathe.com\/sk\/author\/relearntobreathe\/#author"},"creator":{"@id":"https:\/\/www.relearntobreathe.com\/sk\/author\/relearntobreathe\/#author"},"datePublished":"2025-09-25T23:51:18+02:00","dateModified":"2026-02-24T23:08:13+01:00"},{"@type":"WebSite","@id":"https:\/\/www.relearntobreathe.com\/sk\/#website","url":"https:\/\/www.relearntobreathe.com\/sk\/","name":"ReLearnToBreathe","inLanguage":"sk-SK","publisher":{"@id":"https:\/\/www.relearntobreathe.com\/sk\/#person"}}]},"og:locale":"sk_SK","og:site_name":"ReLearnToBreathe -","og:type":"article","og:title":"MEET YOUR DIAPHRAGM - ReLearnToBreathe","og:description":"The act of breathing is accomplished primarily by the movement of your diaphragm. Your lungs do nothing on their own \u2014 they require muscles in order to function properly. The diaphragm is the most important breathing muscle. Try-It-Now: Place your hands on the bottom of your ribs\u2014this is where the biggest, most oxygen-rich part of","og:url":"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/","article:published_time":"2025-09-25T21:51:18+00:00","article:modified_time":"2026-02-24T22:08:13+00:00","twitter:card":"summary_large_image","twitter:title":"MEET YOUR DIAPHRAGM - ReLearnToBreathe","twitter:description":"The act of breathing is accomplished primarily by the movement of your diaphragm. Your lungs do nothing on their own \u2014 they require muscles in order to function properly. The diaphragm is the most important breathing muscle. Try-It-Now: Place your hands on the bottom of your ribs\u2014this is where the biggest, most oxygen-rich part of"},"aioseo_meta_data":{"post_id":"62","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-10-09 12:59:24","updated":"2026-02-24 22:16:13","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.relearntobreathe.com\/sk\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.relearntobreathe.com\/sk\/category\/breathing-mechanics\/\" title=\"Breathing Mechanics\">Breathing Mechanics<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tMEET YOUR DIAPHRAGM\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.relearntobreathe.com\/sk"},{"label":"Breathing Mechanics","link":"https:\/\/www.relearntobreathe.com\/sk\/category\/breathing-mechanics\/"},{"label":"MEET YOUR DIAPHRAGM","link":"https:\/\/www.relearntobreathe.com\/sk\/meet-your-diaphragm\/"}],"_links":{"self":[{"href":"https:\/\/www.relearntobreathe.com\/sk\/wp-json\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.relearntobreathe.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.relearntobreathe.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.relearntobreathe.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.relearntobreathe.com\/sk\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":9,"href":"https:\/\/www.relearntobreathe.com\/sk\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"predecessor-version":[{"id":429,"href":"https:\/\/www.relearntobreathe.com\/sk\/wp-json\/wp\/v2\/posts\/62\/revisions\/429"}],"wp:attachment":[{"href":"https:\/\/www.relearntobreathe.com\/sk\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.relearntobreathe.com\/sk\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.relearntobreathe.com\/sk\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}