{"id":289,"date":"2026-01-19T22:57:18","date_gmt":"2026-01-19T21:57:18","guid":{"rendered":"https:\/\/www.relearntobreathe.com\/?page_id=289"},"modified":"2026-02-16T22:14:03","modified_gmt":"2026-02-16T21:14:03","slug":"about-me","status":"publish","type":"page","link":"https:\/\/www.relearntobreathe.com\/sk\/about-me\/","title":{"rendered":"O mne"},"content":{"rendered":"
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Vol\u00e1m sa Adriana Petkov\u00e1. Som certifikovan\u00e1 in\u0161truktorka d\u00fdchania. Zameriavam sa na mechaniku a svaly d\u00fdchania \u2013 teda na to, ako d\u00fdcha\u0165 spr\u00e1vne a ako pri d\u00fdchan\u00ed zap\u00e1ja\u0165 tie spr\u00e1vne svaly.<\/p>\n\n\n\n

Pohyb dychu je slobodn\u00fd, ni\u010d\u00edm nesp\u00fatan\u00fd a \u013eahko sa prisp\u00f4sob\u00ed akejko\u013evek situ\u00e1cii alebo v\u00fdzve. Svoj \u017eivot som zasv\u00e4tila \u0161t\u00fadiu d\u00fdchania a jeho prezentovaniu v tom najjednoduch\u0161om a najzrozumite\u013enej\u0161om jazyku.<\/p>\n\n\n\n

Svoj dych \u010dasto obmedzujeme bez toho, aby sme si to v\u00f4bec uvedomovali. Chcem zvy\u0161ova\u0165 povedomie o tom, o \u010dom d\u00fdchanie skuto\u010dne je, ako ho obmedzujeme a ako sa znova nau\u010di\u0165 spr\u00e1vnu mechaniku d\u00fdchania \u2013 teda pou\u017e\u00edvanie spr\u00e1vnych svalov. Hovor\u00edm \u201eznova nau\u010di\u0165\u201c, preto\u017ee kedysi sme v\u0161etci d\u00fdchali spr\u00e1vne; len sme na to zabudli.<\/p>\n\n\n\n

Z\u00edskanie schopnosti porozumie\u0165 svojmu d\u00fdchaniu je jednou z najd\u00f4le\u017eitej\u0161\u00edch vec\u00ed, ktor\u00e9 m\u00f4\u017eete pre seba urobi\u0165. Dych v\u00e1s podpor\u00ed v akejko\u013evek situ\u00e1cii alebo v\u00fdzve, ktorej mus\u00edte \u010deli\u0165 \u2013 \u010di u\u017e ide o d\u00f4le\u017eit\u00fa prezent\u00e1ciu, pohovor, tr\u00e9ning alebo v\u00fdkon. Podpor\u00ed v\u00e1s aj pri jednoduch\u00fdch aktivit\u00e1ch, ako je ch\u00f4dza alebo vy\u0161liapanie p\u00e1r schodov.<\/p>\n\n\n\n

Pre\u010do som vytvorila \u0160tvort\u00fd\u017ed\u0148ov\u00fd tr\u00e9ningov\u00fd pl\u00e1n (Workbook)<\/h3>\n\n\n\n

This workbook serves as an alternative to my 1-on-1 coaching; it is a self-paced guide designed to fix your breathing mechanics and build the strength needed to improve both everyday breathing and physical performance.<\/p>\n\n\n\n

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Z\u00edska\u0165 \u0160tvort\u00fd\u017ed\u0148ov\u00fd tr\u00e9ningov\u00fd pl\u00e1n<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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My name is Adriana Petkova. I am a certified breathe instructor. My focus is on the mechanics and muscles of breathing, which means how to breathe correctly, using the right muscles to breathe. The movement of breathing is free, uninhibited, easily adapted to any given situation or challenge. I’ve dedicated my life to studying breathing […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-289","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t