Description

The 4-Week Workbook is designed to give you the essential tools for functional breathing at your own pace. However, if you are looking for tailored adjustments, real-time feedback, and a plan built specifically for your body, a private session is the perfect next step.

What’s included:

• Individual Assessment: A real-time analysis of your current breathing mechanics.
• Tailored Exercises: Custom adjustments to the techniques in the workbook to fit your body’s needs.
• Q&A Session: Direct answers to your specific health or performance questions.

How it works:

• Purchase: Secure your session here in the shop.
• Schedule: Within 24 hours, I will personally email you to find a time that fits your schedule.
• Connect: We meet via a private video link (Google Meet) for our 60-minute session.